Pretty Good Time for me today @ the 10k considering a summer cold & running on 1 & 1/2 lungs ! 42:45 (plodder's time)...8th in the age group...strong group this year w/ the top two under 40 minutes.
My lovely bride won her age group & brought home some hardware ! ( It's the training!)
Good turn out on a humid , overcast day. No one puked except my friend's daughter !
15 mile trail race next...Good Times ! This is a tough one !
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